dotFIT Certified Personal Trainer (CPT) Certification Practice Exam 2026 - Free Personal Trainer Certification Practice Questions and Study Guide

Skill-related fitness encompasses a specific set of abilities that enhance performance in athletic endeavors and various sports. This type of fitness focuses on capacities such as agility, balance, coordination, power, reaction time, and speed, all of which are crucial for executing specific athletic skills successfully. These qualities help athletes improve their techniques and overall performance in their respective sports, allowing for greater efficiency and effectiveness in their movements.

In contrast, other definitions provided in the choices do not capture the essence of skill-related fitness. While strength is a component of overall physical fitness, it does not encompass the breadth of abilities crucial for sports performance. Body composition and weight are measures of physical health rather than skills for athletic performance, and a standard fitness routine overlooks the individualized nature of training that skill-related fitness represents. Thus, focusing on abilities that enhance sports performance is essential, making it the correct and most relevant definition.